When speaking about motivation and goal setting, we often focus only on the external side of the question: what do I want, how can I achieve it, and how can I avoid giving up halfway? However, on a deeper level,
I would like to make an important observation about self-care. It is somewhat strange to watch how discussions about work-life balance often drift toward extremes. I will not focus on the extreme where self-care is portrayed as something that should
The 24th of December I was hosted with fitness instructor and model Anna Avva at Gohar Hayrapetyan’s “Kin Yan” program (Yerkir Media TV). We were talking about weight lose, physical training and how these all correlates with happiness and success.
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The 20th of March I was hosted at Early Morning program on 1st Public TV of Armenia. We were talking about happiness, and how to be happy.