willpower – Arman Begoyan

Goal, Values, and Motivation as an Adaptive Vector

When speaking about motivation and goal setting, we often focus only on the external side of the question: what do I want, how can I achieve it, and how can I avoid giving up halfway? However, on a deeper level,

The Five Essential Components of Motivation

Motivation is often understood as “willpower” – something a person either has or does not have. For this reason, failure to reach a goal is most often explained by a “lack of willpower,” “laziness,” or “not wanting it enough.” However,