{"id":3023,"date":"2024-01-14T01:22:01","date_gmt":"2024-01-13T21:22:01","guid":{"rendered":"https:\/\/armanbegoyan.com\/?p=3023"},"modified":"2024-09-18T10:21:23","modified_gmt":"2024-09-18T06:21:23","slug":"how-to-stay-calm","status":"publish","type":"post","link":"https:\/\/armanbegoyan.com\/ru\/2024\/01\/14\/how-to-stay-calm\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435"},"content":{"rendered":"<p>\u0411\u044b\u043b \u0433\u043e\u0441\u0442\u0435\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u042f \u0437\u0434\u043e\u0440\u043e\u0432\u00bb \u041e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0434\u0438\u043e \u0410\u0440\u043c\u0435\u043d\u0438\u0438, \u0433\u0434\u0435 \u0441 \u041b\u044e\u0441\u0438 \u041a\u043e\u0447\u0430\u0440\u044f\u043d \u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043b\u0438 \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0433\u043d\u0435\u0432\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/p>\n<p><span class=\"yt-core-attributed-string--link-inherit-color\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:\u00a0<\/span><a href=\"https:\/\/hy.armradio.am\/archives\/541996\" target=\"_blank\" rel=\"noopener\"><span class=\"yt-core-attributed-string--link-inherit-color\">https:\/\/hy.armradio.am\/archives\/541996<\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0540\u0578\u0563\u0565\u057a\u0565\u057d \u0570\u0561\u0576\u0563\u056b\u057d\u057f \u056c\u056b\u0576\u0565\u056c\u0578\u0582 \u0574\u0561\u057d\u056b\u0576. \u00ab\u0535\u057d \u0561\u057c\u0578\u0572\u057b \u0565\u0574\u00bb\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VEkxv0mJqMM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0411\u044b\u043b \u0433\u043e\u0441\u0442\u0435\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u042f \u0437\u0434\u043e\u0440\u043e\u0432\u00bb \u041e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0434\u0438\u043e \u0410\u0440\u043c\u0435\u043d\u0438\u0438, \u0433\u0434\u0435 \u0441 \u041b\u044e\u0441\u0438 \u041a\u043e\u0447\u0430\u0440\u044f\u043d \u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043b\u0438 \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0433\u043d\u0435\u0432\u043e\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:\u00a0https:\/\/hy.armradio.am\/archives\/541996<\/p>\n","protected":false},"author":2,"featured_media":3025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,19,207,148,18],"tags":[203,173],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-clinical-psychology","category-cognitive-behavioural-therapy","category-counseling","category-psychotherapy","tag-203","tag-173"],"_links":{"self":[{"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/posts\/3023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/comments?post=3023"}],"version-history":[{"count":3,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":3116,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/posts\/3023\/revisions\/3116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/media\/3025"}],"wp:attachment":[{"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/media?parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/categories?post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armanbegoyan.com\/ru\/wp-json\/wp\/v2\/tags?post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}