{"id":1509,"date":"2017-04-07T14:23:34","date_gmt":"2017-04-07T10:23:34","guid":{"rendered":"https:\/\/armanbegoyan.com\/?page_id=1509"},"modified":"2026-03-11T22:21:15","modified_gmt":"2026-03-11T18:21:15","slug":"bye_bye_anxiety","status":"publish","type":"page","link":"https:\/\/armanbegoyan.com\/ru\/bye_bye_anxiety\/","title":{"rendered":"#\u0422\u0440\u0435\u0432\u043e\u0433\u0430_\u0434\u043e\u0441\u0432\u0438\u0434\u043e\u0441"},"content":{"rendered":"<p><a href=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/bye_bye_anxiety_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1535 alignright\" src=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/bye_bye_anxiety_3-300x268.jpg\" alt=\"bye_bye_anxiety_3\" width=\"300\" height=\"268\" srcset=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/bye_bye_anxiety_3-300x268.jpg 300w, https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/bye_bye_anxiety_3.jpg 897w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0412 \u043a\u043d\u0438\u0433\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u043d\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0432\u0437\u0433\u043b\u044f\u0434\u044b \u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445. \u041e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f, \u0442\u0430\u043a\u0436\u0435, 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\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432. \u041a\u043d\u0438\u0433\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430, \u043a\u0430\u043a \u0434\u043b\u044f \u0442\u0435\u0445 \u043a\u0442\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u043c\u0443 \u0438\/\u0438\u043b\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e 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\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438 \u0438 \u0434\u0440.), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043b\u0430\u044e\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0432\u043e\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c\/\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c. \u041a\u043d\u0438\u0433\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c, \u043d\u043e \u0438 \u043b\u0438\u0447\u043d\u043e\u043c \u043e\u043f\u044b\u0442\u0435 \u0430\u0432\u0442\u043e\u0440\u0430.<\/p>\n<ul>\n<li>\u0420\u0435\u0434\u0430\u043a\u0442\u043e\u0440:\u00a0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/sunesevada.com\/\" target=\"_blank\" rel=\"noopener\">\u0421\u044e\u043d\u0435 \u0421\u0435\u0432\u0430\u0434\u0430<\/a><\/strong><\/span><\/li>\n<li>\u0420\u0435\u0446\u0435\u043d\u0437\u0435\u043d\u0442:<span style=\"color: #0000ff;\">\u00a0<strong><a style=\"color: #0000ff;\" href=\"http:\/\/drkalayjian.com\" target=\"_blank\" rel=\"noopener\">Ani Kalayjian<\/a><\/strong><\/span>, Ed.D.,\u00a0Adjunct Professor of Psychology at Teachers College, Columbia University<\/li>\n<li>\u041e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435 \u043e\u0431\u043b\u043e\u0436\u043a\u0438:\u00a0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.behance.net\/mariamgrigb744\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0440\u0438\u0430\u043c \u0413\u0440\u0438\u0433\u043e\u0440\u044f\u043d<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>ISBN 978-9939-9116-2-5<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/byebyeanxiety\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1543\" src=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/FB_logo.jpg\" alt=\"FB_logo\" width=\"50\" height=\"50\" \/><\/a>\u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.academia.edu\/33569308\/%D4%B2%D5%A5%D5%A3%D5%B8%D5%B5%D5%A1%D5%B6_%D4%B1._2017_._%D5%8F%D5%A1%D5%A3%D5%B6%D5%A1%D5%BA_%D5%B0%D5%A1%D5%BB%D5%B8%D5%B2_%D4%B1.%D4%B2%D5%A5%D5%A3%D5%B8%D5%B5%D5%A1%D5%B6._-_%D4%B5%D6%80._%D5%80%D5%AB%D5%AC%D6%86%D5%B4%D5%A1%D5%B6%D5%B6_%D5%8A%D6%80%D5%A5%D5%BD%D5%BD_2017._-_212_%D5%A7%D5%BB_\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1570\" src=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/academia-300x300.png\" alt=\"academia\" width=\"50\" height=\"50\" srcset=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/academia-300x300.png 300w, https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/academia-150x150.png 150w, https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/academia-270x270.png 270w, https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/academia-230x230.png 230w, https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/academia.png 400w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a>\u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.goodreads.com\/book\/show\/36378053\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1647 size-medium\" src=\"https:\/\/armanbegoyan.com\/wp-content\/uploads\/2017\/04\/goodreads-300x64.jpg\" alt=\"goodreads\" width=\"300\" height=\"64\" \/><\/a><\/p>\n<hr \/>\n<p><strong>\u0412\u0418\u0414\u0415\u041e<\/strong><\/p>\n<p>\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 400px; \" data-slideshow-id=\"1551\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t<div class=\"slideshow_slide slideshow_slide_video\">\r\n\t\t<div class=\"slideshow_slide_video_id\" style=\"display: none;\" data-show-related-videos=\"0\">dyKWuiKynw8<\/div>\r\n\t<\/div>\r\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t<div class=\"slideshow_slide slideshow_slide_video\">\r\n\t\t<div class=\"slideshow_slide_video_id\" style=\"display: none;\" data-show-related-videos=\"0\">5EVP2soq8ts<\/div>\r\n\t<\/div>\r\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t<div class=\"slideshow_slide slideshow_slide_video\">\r\n\t\t<div class=\"slideshow_slide_video_id\" style=\"display: none;\" data-show-related-videos=\"0\">5O7cUyDzrk0<\/div>\r\n\t<\/div>\r\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t<div 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